HIIT Bootcamp

What’s the best part about HIIT Bootcamp? It’s included in EVERY CrossFit Firestone and FireFit package! That’s right, sign up for any package and get HIIT Bootcamp automatically included! Why is it included? Because at CrossFit Firestone we believe every member should have access to our revolutionary HIIT program that tones, tightens and gives everyone, regardless of age, gender or physical ability, the best overall workout possible. Boot camp sessions integrate the four main essentials to getting in the best shape – Cardio, Core, Resistance, and Flexibility; all in 30 minutes.This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals. In just 30 minutes you’ll work up a sweat, burn fat and keep your body in the fat burning zone for hours after your workout. Simply perfect when you’re pressed for time. We can’t wait to see you in class!

Fire Barre
$99/mo
Unlimited Barre Classes
Includes HIIT Boot Camp
 
Fire Pilates
$99/mo
Unlimited Pilates Classes
Includes HIIT Boot Camp
 
Fire Cycle
$99/mo
Unlimited Spin Classes
Includes HIIT Boot Camp
 
Fire Yoga
$99/mo
Unlimited Yoga Classes
Includes HIIT Boot Camp
 

Boot camp sessions integrate the four main essentials to getting in the best shape – Cardio, Core, Resistance, and Flexibility all in 30 minutes.This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals.

In 30 minutes you’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Simply perfect when you’re pressed for time.

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